YogaWorksPressing into Tripod from Wide-Legged Forward FoldWatch preview Pressing into Tripod from Wide-Legged Forward Fold
TherapeuticTherapeutic Practice for the Lower Back and Sacroilliac JointWatch preview Therapeutic Practice for the Lower Back and Sacroilliac Joint
TherapeuticTherapeutic Practice for Your Low BackWatch preview Therapeutic Practice for Your Low Back
TherapeuticTherapeutic Practice for Upper Back, Neck and ShouldersWatch preview Therapeutic Practice for Upper Back, Neck and Shoulders
Pranayama & MeditationBreath Mechanics 101 and Ujjayi PranayamaWatch preview Breath Mechanics 101 and Ujjayi Pranayama
