YogaWorks
Exclusive to YogaWorks, our signature, world-renowned classes blend alignment, breathwork, and movement for a mind-and-body practice you can’t find anywhere else. Expect to feel energized and balanced, no matter your level of experience.
Different types of pranayama have different benefits. For instance, there are techniques that help you balance the right and left hemispheres of your brain, relax your nervous system, or even energize and invigorate your body.
Meditation can help you become aware of your thoughts, feelings, and bodily sensations without judgment. It can also help you observe what is happening around you in a non-reactive way.
More styles of yoga