YogaWorks
Exclusive to YogaWorks, our signature, world-renowned classes blend alignment, breathwork, and movement for a mind-and-body practice you can’t find anywhere else. Expect to feel energized and balanced, no matter your level of experience.
Vinyasa
Vinyasa classes challenge your fitness and keep you moving by linking breath with pose sequences. Grab a towel because you’re sure to build heat and strengthen muscle tone!
Why you’ll love Vinyasa yoga
Vinyasa yoga is designed to progressively open the body through sequences that build on the previous pose, so you will master deeper, more advanced poses as your practice unfolds. As the pace heats up you will be guided back to Downward Facing Dog in between flows, and end each class in a relaxing Corpse pose (“Savasana”).
Challenge your flexibility, strength, and stability with a range of standing, seated, and supine poses, plus twists, balancing postures, forward folds, inversions, core strengthening, and breathwork.
What to expect from Vinyasa classes
- A fun, sweaty, energizing practice
- Dynamic movement with breath
- Opportunity to explore a variety of poses
More styles of yoga
A class for your every need
Iyengar
Based on the teachings of the world-renowned guru, B.K.S Iyengar, this more controlled yoga style focuses on precise technique and alignment, using more than 200 poses and 14 different types of breath.
Restorative
It’s all in the name—Restorative yoga will leave you feeling rested, refreshed, and relaxed. This is your opportunity to melt into long-held, passive poses, often supported by props.
Yin
Balance your sweaty, active practice with these nourishing classes. In Yin Yoga, you’ll hold poses for several minutes to gently open and rehabilitate your body, leaving you feeling joyful and at ease.
BodyWorks
Ready to build strength? These fun, mindful fitness classes focus on muscular endurance so you can feel confident in your own body.
Pilates
Your core will thank you after this class! This total-body conditioning method challenges your abs and entire core to build stability and refine your posture.
Therapeutic
Suffering from emotional or physical pain? Therapeutic yoga can help provide relief both in the mind and body, as well as support the optimal functioning of your joints, muscles, and organs.
Yoga Nidra
Perfect for winding down before bed, or anytime you need a reset in your mind and body. Known as yogic sleep—Yoga Nidra is a meditation and conscious relaxation practice that elicits total physical, mental, and emotional relaxation.
Pranayama & Meditation
Inhale, exhale, relax. Center your mind and decompress your body with classes focused on breathwork, gentle movements, and meditation.